Use Motorized Blinds and Shades to Improve Your Health

Use Motorized Blinds and Shades to Improve Your Health

Smart Technology Improves Your Wellbeing

 

You may already know that smart technology has many benefits: enhanced aesthetics, control, and luxury. But did you know that it can improve your health as well? Adding motorized blinds and shades to your Naperville home can help you get a better night’s sleep, provide valuable peace of mind, and support a healthy routine.

See Also: 3 Unusual Ways Motorized Shades Can Enhance Your Home

 

Lighting & Sleep

Getting adequate sleep is essential to your health and your general productivity. It’s not just about getting enough hours, but also getting the right quality sleep.

You should prepare your environment to ensure your night is uninterrupted and you can sleep comfortably. Get ready by dimming the lights in the evening and closing the shades early on to block out any outside light (and also to get some privacy).

 

Peace of Mind & Control

One option for your motorized shades and blinds allows you to see outside without others seeing in. You’ll enjoy peace of mind in feeling safe and knowing that you have privacy in your home. Later, close the blackout shades for a completely dark room – essential for your body to recognize that it’s time for sleep.

With motorized shades, control is in your hands. This means that if you’re already comfortable in bed, you don’t have to get up to manually close the shades. Instead, simply press a button on your smart device and watch them close as the room darkens.

Any number of light sources can interfere with your sleep patterns, like street lights, other homes, and your own backyard lighting. When the light entering your bedroom is properly controlled, you are better set up for a good night’s rest.

 

The Power of a Schedule

Gone are the days of getting up to manually adjust the shades in each room. By setting a schedule for your motorized blinds and shades, you can automate the work and forget about it.

Scheduling your blinds to lower at an assigned time each day creates a routine in your home. Even during the summer months when the sun is shining later in the day, your body will prepare for sleep as the light level decreases. Schedule the blackout shades to fully close on a routine so that you become accustomed to going to bed and falling asleep at the same time every day.

A routine and controlled shading result in better sleep, and you’ll wake up the next morning in a good mood and ready for a productive day.

 

Ready to get started with motorized blinds and shades in your home? Reach out to us online or give us a call at (630) 898-2850.