How Circadian Lighting Helps You Stay Healthy

How Circadian Lighting Helps You Stay Healthy

Improving Your Overall Wellness Starts with a Smart, Healthy Home Natural light makes you feel better. Why do you think people like going outside to enjoy the sun? It’s not just to get a tan. There’s something biological that’s happening. Natural light helps to regulate our wake and sleep cycles, as well as provide energy for the synthesis of vitamin D. When you get the right amount and hue of light throughout the day, you’ll discover that your mood, sleep, and overall wellness improve. Technologically based wellness companies, such as Delos, integrate “healthy” lighting that promotes a healthy home indoors. Circadian lighting, as it’s called, is accomplished through tunable fixtures from Ketra that change in color temperature and intensity throughout the day to mimic the sun’s natural progression across the sky. The result? You’ll wake refreshed, enjoy more energy throughout the day, and go to bed peacefully. Read more to learn how installing circadian lighting in your Chicago, IL, home can help improve your overall wellbeing. SEE ALSO: Combine Lutron Fixtures and Lighting Control in Your Home   What Is Circadian Lighting? For as long as humankind has lived, our lives have been intertwined with the earth’s cycles and seasons. In fact, we don’t just live on the earth – we are connected to it. It’s no wonder that lighting contributes to our mood and health. Many studies demonstrate that sunlight helps to regulate the serotonin and melatonin levels in our brains. These two important hormones are necessary for wakefulness and sleep. For instance, as your day begins, the morning sunlight stimulates serotonin in your body to energize you....