How to Embrace a Healthier Lifestyle

How to Embrace a Healthier Lifestyle

Invest in Technology Designed to Improve Your Overall Wellness Every client we work with has a different reason they want to integrate smart home technology. In the past, this has included a yearning for greater security or more immersive entertainment. Getting a more streamlined approach to technology, both in aesthetics and functionality, is another common motivation. Health usually has not been part of that conversation, but that may be about to change. Recently, technology has emerged that improves homeowner wellness and health in various ways. How exactly does it achieve this in your Naperville, IL, home? This blog highlights three technology innovations from our partners Delos that put wellness at the forefront. See how circadian lighting, air purification, and water purification will transform your lifestyle. SEE MORE: 3 Ways Whole Home Audio Can Improve Your Lifestyle Circadian Lighting How many hours do you spend indoors every day? Whether it’s relaxing at home or working at the office, it’s estimated that people usually spend 90 percent of the day indoors. During that time, you’re relying on one-tone artificial lighting while probably staring at a computer screen for hours. Exposure to certain types of lights for long periods can negatively affect your melatonin levels. Daylight is vital to regulating your circadian rhythm, which in turn affects your sleep cycles and wellbeing. You can now integrate circadian lighting, also known as human-centric lighting, to simulate sunlight throughout the day. Employ tunable lighting fixtures that change color temperature for cooler hues in the morning and warmer ones at night. While the former stimulates activity, the latter helps you relax at the end of...